Calendario della Dieta di Cris.c.Grilo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
gio 14: 1030 * 94%
Gras:
 
Prot:
 
Carb:
42,17g
 
46,62g
 
108,83g
- -
mer 13: 609 * 55%
Gras:
 
Prot:
 
Carb:
17,96g
 
28,97g
 
90,46g
- -
mar 12: 478 * 43%
Gras:
 
Prot:
 
Carb:
10,21g
 
14,00g
 
88,81g
2256*  1778
lun 11: 609 * 55%
Gras:
 
Prot:
 
Carb:
17,95g
 
34,23g
 
81,89g
1815*  1206
dom 10: 700 * 64%
Gras:
 
Prot:
 
Carb:
30,49g
 
31,09g
 
76,28g
2114*  1414
ottobre 2021
ven 1: 503 * 42%
Gras:
 
Prot:
 
Carb:
18,89g
 
15,55g
 
73,87g
- -
settembre 2021
gio 30: 914 * 76%
Gras:
 
Prot:
 
Carb:
31,30g
 
54,06g
 
110,97g
- -
mer 29: 688 * 57%
Gras:
 
Prot:
 
Carb:
41,51g
 
42,55g
 
37,69g
- -
mar 28: 635 * 53%
Gras:
 
Prot:
 
Carb:
22,58g
 
27,77g
 
88,89g
- -
lun 27: 796 * 66%
Gras:
 
Prot:
 
Carb:
18,21g
 
46,60g
 
113,78g
- -
dom 26: 281 * 23%
Gras:
 
Prot:
 
Carb:
11,17g
 
20,02g
 
25,64g
- -
sab 25: 255 * 21%
Gras:
 
Prot:
 
Carb:
6,47g
 
6,16g
 
45,47g
- -
ven 24: 991 * 83%
Gras:
 
Prot:
 
Carb:
32,98g
 
34,89g
 
148,99g
- -
gio 23: 795 * 66%
Gras:
 
Prot:
 
Carb:
13,88g
 
34,29g
 
135,02g
- -
mer 22: 866 * 72%
Gras:
 
Prot:
 
Carb:
16,51g
 
32,57g
 
153,78g
- -
mar 21: 763 * 64%
Gras:
 
Prot:
 
Carb:
30,56g
 
34,70g
 
88,15g
- -
lun 20: 1114 * 93%
Gras:
 
Prot:
 
Carb:
31,71g
 
51,22g
 
157,40g
- -
dom 19: 497 * 41%
Gras:
 
Prot:
 
Carb:
10,11g
 
23,92g
 
79,78g
- -
sab 18: 1172 * 98%
Gras:
 
Prot:
 
Carb:
31,55g
 
50,74g
 
177,30g
- -
ven 17: 761 * 63%
Gras:
 
Prot:
 
Carb:
21,93g
 
50,36g
 
93,61g
- -
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