Calendario della Dieta di mufidkhas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
ven 5: 80 * 7%
Gras:
 
Prot:
 
Carb:
1,00g
 
8,00g
 
11,00g
- -
gio 4: 151 * 13%
Gras:
 
Prot:
 
Carb:
3,96g
 
5,20g
 
23,82g
- -
mer 3: 141 * 12%
Gras:
 
Prot:
 
Carb:
1,17g
 
8,35g
 
27,33g
- -
dicembre 2018
lun 10: 105 * 9%
Gras:
 
Prot:
 
Carb:
1,00g
 
8,00g
 
17,00g
- -
sab 8: 546 * 46%
Gras:
 
Prot:
 
Carb:
12,41g
 
26,86g
 
82,81g
- -
gio 6: 105 * 9%
Gras:
 
Prot:
 
Carb:
1,00g
 
8,00g
 
17,00g
- -
agosto 2018
mer 15: 1286 * 99%
Gras:
 
Prot:
 
Carb:
63,75g
 
43,11g
 
145,50g
- -
mar 14: 76 * 6%
Gras:
 
Prot:
 
Carb:
4,18g
 
7,96g
 
6,14g
- -
lun 13: 993 * 76%
Gras:
 
Prot:
 
Carb:
33,70g
 
41,81g
 
136,55g
- -
sab 11: 613 * 47%
Gras:
 
Prot:
 
Carb:
12,27g
 
26,60g
 
103,07g
- -
gio 9: 758 * 58%
Gras:
 
Prot:
 
Carb:
20,40g
 
51,50g
 
94,30g
- -
mar 7: 61 * 5%
Gras:
 
Prot:
 
Carb:
0,17g
 
0,35g
 
16,33g
- -
dom 5: 1059 * 81%
Gras:
 
Prot:
 
Carb:
33,52g
 
53,93g
 
135,05g
- -
sab 4: 793 * 61%
Gras:
 
Prot:
 
Carb:
19,59g
 
34,96g
 
116,02g
- -
ven 3: 811 * 62%
Gras:
 
Prot:
 
Carb:
22,16g
 
45,26g
 
116,95g
- -
gio 2: 485 * 37%
Gras:
 
Prot:
 
Carb:
10,93g
 
28,05g
 
74,11g
- -
mer 1: 540 * 42%
Gras:
 
Prot:
 
Carb:
13,66g
 
29,62g
 
82,59g
1990*  1450
luglio 2018
mar 31: 438 * 34%
Gras:
 
Prot:
 
Carb:
2,54g
 
29,24g
 
79,48g
2077*  1639
lun 30: 466 * 36%
Gras:
 
Prot:
 
Carb:
3,28g
 
30,03g
 
87,29g
- -
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