Calendario della Dieta di Nayadara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 12: 828 * 51%
Gras:
 
Prot:
 
Carb:
27,96g
 
36,01g
 
111,74g
49*  779
mer 11: 1093 * 68%
Gras:
 
Prot:
 
Carb:
41,08g
 
81,13g
 
123,24g
365*  728
mar 10: 1599 * 99%
Gras:
 
Prot:
 
Carb:
59,21g
 
118,41g
 
149,97g
115*  1484
lun 9: 1577 * 98%
Gras:
 
Prot:
 
Carb:
57,65g
 
116,77g
 
147,44g
248*  1329
dom 8: 1629 * 101%
Gras:
 
Prot:
 
Carb:
71,94g
 
102,86g
 
151,38g
90*  1539
sab 7: 1507 * 93%
Gras:
 
Prot:
 
Carb:
70,86g
 
89,66g
 
131,74g
123*  1384
ven 6: 1542 * 95%
Gras:
 
Prot:
 
Carb:
74,47g
 
105,48g
 
115,54g
12*  1530
gio 5: 1535 * 95%
Gras:
 
Prot:
 
Carb:
62,30g
 
100,54g
 
148,73g
255*  1280
mer 4: 1590 * 98%
Gras:
 
Prot:
 
Carb:
62,48g
 
130,18g
 
127,79g
219*  1371
mar 3: 1523 * 94%
Gras:
 
Prot:
 
Carb:
73,21g
 
119,61g
 
97,01g
147*  1376
lun 2: 1606 * 99%
Gras:
 
Prot:
 
Carb:
71,61g
 
108,50g
 
139,30g
283*  1323
dom 1: 1522 * 94%
Gras:
 
Prot:
 
Carb:
71,11g
 
98,94g
 
128,00g
150*  1372
agosto 2024
sab 31: 1226 * 76%
Gras:
 
Prot:
 
Carb:
44,99g
 
91,86g
 
137,93g
117*  1109
ven 30: 1442 * 89%
Gras:
 
Prot:
 
Carb:
59,15g
 
105,11g
 
127,88g
42*  1400
gio 29: 1577 * 98%
Gras:
 
Prot:
 
Carb:
74,49g
 
119,38g
 
107,35g
347*  1230
mer 28: 1453 * 90%
Gras:
 
Prot:
 
Carb:
66,08g
 
109,32g
 
137,29g
200*  1253
mar 27: - - 204* -
lun 26: 658 * 41%
Gras:
 
Prot:
 
Carb:
26,10g
 
14,67g
 
93,47g
200*  458
dom 25: - - 181* -
sab 24: - - 252* -
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