Calendario della Dieta di CoachKaz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2013
ven 11: 1304 * 36%
Gras:
 
Prot:
 
Carb:
101,46g
 
75,29g
 
17,40g
4515*  3211
gio 10: 2579 * 72%
Gras:
 
Prot:
 
Carb:
158,54g
 
105,05g
 
184,92g
4338*  1759
mer 9: 2594 * 72%
Gras:
 
Prot:
 
Carb:
159,08g
 
130,24g
 
158,97g
4438*  1844
mar 8: 2969 * 82%
Gras:
 
Prot:
 
Carb:
175,76g
 
123,85g
 
210,42g
4444*  1475
lun 7: 2774 * 77%
Gras:
 
Prot:
 
Carb:
180,87g
 
123,95g
 
153,68g
4500*  1726
ven 4: 1235 * 34%
Gras:
 
Prot:
 
Carb:
93,32g
 
75,00g
 
18,32g
4359*  3124
gio 3: 2232 * 62%
Gras:
 
Prot:
 
Carb:
155,60g
 
126,40g
 
83,57g
4367*  2135
dicembre 2012
ven 14: 690 * 19%
Gras:
 
Prot:
 
Carb:
54,48g
 
37,68g
 
8,49g
4233*  3543
gio 13: 1403 * 39%
Gras:
 
Prot:
 
Carb:
102,55g
 
84,39g
 
32,83g
4174*  2771
mer 12: 1573 * 44%
Gras:
 
Prot:
 
Carb:
111,43g
 
85,49g
 
47,55g
4235*  2662
lun 10: - - 3258* -
mer 5: 2403 * 67%
Gras:
 
Prot:
 
Carb:
180,90g
 
137,58g
 
53,61g
4233*  1830
mar 4: 1323 * 37%
Gras:
 
Prot:
 
Carb:
102,43g
 
83,49g
 
15,55g
4190*  2867
lun 3: 3326 * 92%
Gras:
 
Prot:
 
Carb:
249,14g
 
170,98g
 
104,71g
4174*  848
dom 2: 1414 39%
Gras:
 
Prot:
 
Carb:
78,78g
 
70,90g
 
96,02g
4152*  2738
sab 1: 1896 * 53%
Gras:
 
Prot:
 
Carb:
110,75g
 
135,59g
 
76,68g
4260*  2364
novembre 2012
ven 30: 2407 * 67%
Gras:
 
Prot:
 
Carb:
149,48g
 
135,41g
 
130,06g
4158*  1751
gio 29: 2441 * 68%
Gras:
 
Prot:
 
Carb:
155,96g
 
123,36g
 
148,81g
4108*  1667
mer 28: 1321 * 37%
Gras:
 
Prot:
 
Carb:
102,38g
 
83,21g
 
15,46g
4164*  2843
mar 27: 3028 * 84%
Gras:
 
Prot:
 
Carb:
240,51g
 
149,70g
 
79,67g
4178*  1150
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.