Calendario della Dieta di ErikaSGFA - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1004 * 63%
Gras:
 
Prot:
 
Carb:
36,49g
 
87,74g
 
101,17g
- -
gio 29: 260 * 16%
Gras:
 
Prot:
 
Carb:
2,92g
 
28,40g
 
28,95g
- -
lun 26: 1008 * 63%
Gras:
 
Prot:
 
Carb:
45,85g
 
45,76g
 
101,08g
3111*  2103
sab 24: 408 * 26%
Gras:
 
Prot:
 
Carb:
11,58g
 
16,61g
 
57,81g
- -
ven 23: 1327 * 83%
Gras:
 
Prot:
 
Carb:
39,17g
 
59,52g
 
185,93g
3103*  1776
mer 21: 1122 * 70%
Gras:
 
Prot:
 
Carb:
15,42g
 
59,68g
 
194,12g
3005*  1883
sab 17: 804 * 50%
Gras:
 
Prot:
 
Carb:
53,80g
 
39,40g
 
54,67g
3109*  2305
ven 16: 482 * 30%
Gras:
 
Prot:
 
Carb:
24,46g
 
22,01g
 
42,96g
- -
gio 15: 1308 * 82%
Gras:
 
Prot:
 
Carb:
45,69g
 
109,26g
 
133,16g
2832*  1524
mer 14: 422 * 26%
Gras:
 
Prot:
 
Carb:
4,34g
 
8,67g
 
93,25g
3338*  2916
luglio 2024
ven 5: 564 * 35%
Gras:
 
Prot:
 
Carb:
18,89g
 
36,89g
 
60,96g
- -
gio 4: 1280 * 80%
Gras:
 
Prot:
 
Carb:
51,26g
 
61,46g
 
142,40g
- -
mer 3: 354 * 22%
Gras:
 
Prot:
 
Carb:
18,43g
 
18,75g
 
26,99g
- -
mar 2: 157 * 8%
Gras:
 
Prot:
 
Carb:
8,72g
 
3,95g
 
15,74g
- -
aprile 2024
lun 22: 854 * 45%
Gras:
 
Prot:
 
Carb:
23,30g
 
55,73g
 
101,05g
2753*  1899
marzo 2024
lun 11: 184 * 10%
Gras:
 
Prot:
 
Carb:
7,84g
 
10,20g
 
15,76g
- -
gio 7: 276 * 14%
Gras:
 
Prot:
 
Carb:
23,48g
 
3,28g
 
18,50g
- -
gennaio 2024
lun 29: 386 * 20%
Gras:
 
Prot:
 
Carb:
8,61g
 
41,26g
 
36,75g
- -
sab 27: 354 * 19%
Gras:
 
Prot:
 
Carb:
14,76g
 
15,66g
 
40,77g
- -
ven 26: 355 * 19%
Gras:
 
Prot:
 
Carb:
14,43g
 
14,84g
 
40,62g
- -
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