Calendario della Dieta di SilentDisco - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 10: 710 * 42%
Gras:
 
Prot:
 
Carb:
19,00g
 
31,50g
 
98,50g
- -
mar 9: 1310 * 77%
Gras:
 
Prot:
 
Carb:
49,50g
 
85,00g
 
137,50g
2457*  1147
lun 8: 1500 * 88%
Gras:
 
Prot:
 
Carb:
86,00g
 
57,00g
 
144,00g
- -
aprile 2021
gio 22: 317 * 19%
Gras:
 
Prot:
 
Carb:
7,77g
 
16,84g
 
55,48g
- -
mer 21: 1467 * 86%
Gras:
 
Prot:
 
Carb:
48,23g
 
62,36g
 
203,06g
- -
mar 20: 1407 * 83%
Gras:
 
Prot:
 
Carb:
58,32g
 
62,39g
 
167,68g
- -
lun 19: 1316 * 77%
Gras:
 
Prot:
 
Carb:
63,28g
 
58,83g
 
139,65g
- -
dom 18: 955 * 56%
Gras:
 
Prot:
 
Carb:
29,56g
 
72,72g
 
108,53g
- -
sab 17: 1122 * 66%
Gras:
 
Prot:
 
Carb:
54,26g
 
70,42g
 
100,12g
- -
ven 16: 1146 * 67%
Gras:
 
Prot:
 
Carb:
41,52g
 
75,87g
 
122,31g
- -
gio 15: 1250 * 74%
Gras:
 
Prot:
 
Carb:
57,03g
 
114,78g
 
72,32g
- -
mer 14: 1129 * 66%
Gras:
 
Prot:
 
Carb:
39,08g
 
38,28g
 
162,81g
- -
mar 13: 1385 * 81%
Gras:
 
Prot:
 
Carb:
52,50g
 
73,00g
 
158,50g
- -
lun 12: 1636 * 96%
Gras:
 
Prot:
 
Carb:
72,33g
 
92,71g
 
152,91g
- -
dom 11: 1179 * 69%
Gras:
 
Prot:
 
Carb:
42,59g
 
56,53g
 
146,19g
- -
sab 10: 1046 * 62%
Gras:
 
Prot:
 
Carb:
55,68g
 
35,68g
 
104,37g
- -
ven 9: 863 * 51%
Gras:
 
Prot:
 
Carb:
13,45g
 
23,72g
 
166,99g
- -
gio 8: 1243 * 73%
Gras:
 
Prot:
 
Carb:
65,09g
 
55,44g
 
110,53g
- -
mar 6: 1493 * 88%
Gras:
 
Prot:
 
Carb:
68,61g
 
78,57g
 
145,57g
- -
lun 5: 1155 * 68%
Gras:
 
Prot:
 
Carb:
45,50g
 
55,00g
 
131,00g
- -
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