Calendario della Dieta di Mathias Geoadm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 2038 * 73%
Gras:
 
Prot:
 
Carb:
117,38g
 
128,11g
 
122,79g
- -
sab 7: 1845 * 66%
Gras:
 
Prot:
 
Carb:
114,82g
 
138,97g
 
58,25g
- -
ven 6: 2277 * 81%
Gras:
 
Prot:
 
Carb:
125,06g
 
157,01g
 
132,30g
- -
gio 5: 2630 * 94%
Gras:
 
Prot:
 
Carb:
135,67g
 
185,55g
 
171,11g
- -
mer 4: 2463 * 88%
Gras:
 
Prot:
 
Carb:
134,38g
 
194,53g
 
127,05g
- -
mar 3: 2752 * 98%
Gras:
 
Prot:
 
Carb:
126,50g
 
204,03g
 
224,57g
- -
lun 2: 2635 * 94%
Gras:
 
Prot:
 
Carb:
159,41g
 
201,47g
 
114,42g
- -
dom 1: 3045 * 109%
Gras:
 
Prot:
 
Carb:
177,70g
 
184,95g
 
191,72g
- -
agosto 2024
sab 31: 3375 * 121%
Gras:
 
Prot:
 
Carb:
202,62g
 
229,17g
 
167,55g
- -
ven 30: 3000 * 107%
Gras:
 
Prot:
 
Carb:
148,30g
 
256,53g
 
168,05g
- -
gio 29: 3019 * 108%
Gras:
 
Prot:
 
Carb:
169,45g
 
245,52g
 
134,07g
- -
mer 28: 2849 * 102%
Gras:
 
Prot:
 
Carb:
137,14g
 
199,28g
 
193,77g
- -
mar 27: 2917 * 104%
Gras:
 
Prot:
 
Carb:
150,06g
 
221,55g
 
177,66g
- -
lun 26: 3408 * 122%
Gras:
 
Prot:
 
Carb:
189,00g
 
216,24g
 
211,17g
- -
dom 25: 2910 * 104%
Gras:
 
Prot:
 
Carb:
157,76g
 
186,83g
 
186,76g
- -
sab 24: 2763 * 99%
Gras:
 
Prot:
 
Carb:
153,80g
 
211,40g
 
136,53g
- -
ven 23: 3364 * 120%
Gras:
 
Prot:
 
Carb:
187,91g
 
233,97g
 
197,92g
- -
gio 22: 3178 * 114%
Gras:
 
Prot:
 
Carb:
182,56g
 
217,30g
 
177,34g
- -
mer 21: 2978 * 106%
Gras:
 
Prot:
 
Carb:
158,84g
 
200,74g
 
201,24g
- -
mar 20: 3351 * 120%
Gras:
 
Prot:
 
Carb:
183,99g
 
224,90g
 
215,73g
- -
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