Calendario della Dieta di kare30bear - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
mer 28: 4800 * 240%
Gras:
 
Prot:
 
Carb:
425,00g
 
221,00g
 
43,00g
148*  4652
dom 25: 2449 * 122%
Gras:
 
Prot:
 
Carb:
189,97g
 
162,45g
 
15,90g
115*  2334
sab 24: 1918 * 96%
Gras:
 
Prot:
 
Carb:
104,14g
 
49,47g
 
258,75g
152*  1766
gio 22: 534 * 27%
Gras:
 
Prot:
 
Carb:
3,99g
 
98,35g
 
25,00g
37*  497
lun 19: 686 * 34%
Gras:
 
Prot:
 
Carb:
60,50g
 
6,11g
 
31,74g
- -
dom 18: 14 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,63g
 
3,00g
- -
mar 13: 963 * 48%
Gras:
 
Prot:
 
Carb:
63,07g
 
76,44g
 
21,21g
- -
lun 12: 2937 * 147%
Gras:
 
Prot:
 
Carb:
200,44g
 
184,08g
 
138,27g
- -
dom 11: 1663 * 83%
Gras:
 
Prot:
 
Carb:
151,51g
 
40,36g
 
30,83g
- -
sab 10: 1692 * 85%
Gras:
 
Prot:
 
Carb:
142,00g
 
56,00g
 
140,53g
- -
ven 9: 3573 * 179%
Gras:
 
Prot:
 
Carb:
321,77g
 
180,40g
 
27,97g
- -
gio 8: 1875 * 94%
Gras:
 
Prot:
 
Carb:
184,72g
 
27,20g
 
69,74g
- -
dom 4: 1547 * 77%
Gras:
 
Prot:
 
Carb:
109,44g
 
117,64g
 
31,79g
- -
sab 3: 1203 * 60%
Gras:
 
Prot:
 
Carb:
80,18g
 
83,23g
 
42,42g
- -
gio 1: 20 * 1%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
4,00g
- -
febbraio 2018
mar 27: 1281 * 64%
Gras:
 
Prot:
 
Carb:
24,04g
 
209,47g
 
28,16g
- -
lun 26: 963 * 48%
Gras:
 
Prot:
 
Carb:
70,00g
 
31,00g
 
44,50g
- -
ven 23: 4734 * 237%
Gras:
 
Prot:
 
Carb:
397,07g
 
273,93g
 
45,48g
- -
gio 8: 655 * 33%
Gras:
 
Prot:
 
Carb:
56,40g
 
20,51g
 
79,50g
- -
agosto 2017
mar 29: 955 * 48%
Gras:
 
Prot:
 
Carb:
57,88g
 
91,16g
 
16,18g
- -
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