kare30bear
Iscrizione marzo 2011
Post
39
Seguiti
2
Follower
3
Storia del Peso

Peso d'Inizio
91,2 kg
Perso fino ad ora: 9,4 kg

Peso Attuale
81,7 kg
Performance: Aumentando 0,7 kg a Settimana

Obiettivo di peso
56,7 kg
Rimanenti: 25,0 kg

Storia del Peso di kare30bear


Seguiti

jessberry
 
Evie1010

Ricettario di kare30bear

Calorie: 40kcal | Gras: 2,65g | Carb: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calorie: 416kcal | Gras: 35,93g | Carb: 12,24g | Prot: 15,34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Calorie: 182kcal | Gras: 2,61g | Carb: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calorie: 185kcal | Gras: 13,26g | Carb: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calorie: 302kcal | Gras: 17,40g | Carb: 13,73g | Prot: 22,33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
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Alimenti & Esercizi Recenti di kare30bear


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