Calendario della Dieta di jwsalaz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
sab 4: - - 2930* -
ven 3: 1353 * 54%
Gras:
 
Prot:
 
Carb:
36,76g
 
76,30g
 
182,65g
2920*  1567
gio 2: 1297 * 52%
Gras:
 
Prot:
 
Carb:
33,42g
 
76,55g
 
172,11g
- -
mer 1: 1297 * 52%
Gras:
 
Prot:
 
Carb:
33,42g
 
76,55g
 
172,11g
- -
gennaio 2023
mar 31: 1609 * 64%
Gras:
 
Prot:
 
Carb:
44,65g
 
70,45g
 
243,03g
- -
lun 30: 1251 * 50%
Gras:
 
Prot:
 
Carb:
35,12g
 
74,10g
 
170,83g
2920*  1669
dom 29: 1424 * 57%
Gras:
 
Prot:
 
Carb:
45,47g
 
72,38g
 
184,93g
- -
sab 28: 1401 * 56%
Gras:
 
Prot:
 
Carb:
54,38g
 
87,46g
 
137,76g
- -
mer 18: 1895 * 76%
Gras:
 
Prot:
 
Carb:
90,88g
 
84,68g
 
180,41g
- -
mar 17: 652 * 26%
Gras:
 
Prot:
 
Carb:
21,62g
 
37,92g
 
78,03g
- -
mar 10: 1445 * 58%
Gras:
 
Prot:
 
Carb:
73,19g
 
83,73g
 
115,08g
- -
dom 8: 1288 * 52%
Gras:
 
Prot:
 
Carb:
48,25g
 
67,13g
 
154,13g
- -
ven 6: 244 * 10%
Gras:
 
Prot:
 
Carb:
9,57g
 
20,43g
 
19,00g
2978*  2734
gio 5: 1116 * 45%
Gras:
 
Prot:
 
Carb:
43,09g
 
72,90g
 
114,74g
- -
mer 4: 573 * 23%
Gras:
 
Prot:
 
Carb:
7,81g
 
47,46g
 
79,78g
3049*  2476
mar 3: 614 * 25%
Gras:
 
Prot:
 
Carb:
23,07g
 
42,43g
 
59,00g
- -
lun 2: 465 * 19%
Gras:
 
Prot:
 
Carb:
5,75g
 
13,50g
 
103,50g
3049*  2584
dom 1: 888 * 36%
Gras:
 
Prot:
 
Carb:
17,82g
 
106,67g
 
74,71g
- -
dicembre 2022
sab 31: 1174 * 47%
Gras:
 
Prot:
 
Carb:
28,34g
 
90,33g
 
147,02g
2978*  1804
mar 27: 1077 * 43%
Gras:
 
Prot:
 
Carb:
75,89g
 
48,13g
 
45,04g
- -
sab 24: 1895 * 76%
Gras:
 
Prot:
 
Carb:
95,02g
 
118,57g
 
134,07g
- -
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