Calendario della Dieta di Ocsi13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
dom 24: 1209 * 76%
Gras:
 
Prot:
 
Carb:
71,45g
 
61,92g
 
78,40g
- -
sab 23: 1563 * 98%
Gras:
 
Prot:
 
Carb:
72,17g
 
75,87g
 
154,54g
- -
ven 22: 1383 * 86%
Gras:
 
Prot:
 
Carb:
53,27g
 
75,09g
 
148,78g
- -
gio 21: 1628 * 102%
Gras:
 
Prot:
 
Carb:
55,03g
 
56,24g
 
227,00g
- -
mer 20: 1705 * 107%
Gras:
 
Prot:
 
Carb:
75,88g
 
116,94g
 
137,99g
- -
mar 19: 1487 * 93%
Gras:
 
Prot:
 
Carb:
56,35g
 
77,67g
 
187,01g
- -
lun 18: 993 * 62%
Gras:
 
Prot:
 
Carb:
41,97g
 
40,34g
 
117,80g
- -
ven 15: 1598 * 100%
Gras:
 
Prot:
 
Carb:
69,84g
 
48,68g
 
192,48g
- -
gio 14: 1003 * 63%
Gras:
 
Prot:
 
Carb:
30,41g
 
52,33g
 
121,77g
- -
mer 13: 1270 * 79%
Gras:
 
Prot:
 
Carb:
32,77g
 
49,14g
 
195,50g
- -
mar 12: 1240 * 103%
Gras:
 
Prot:
 
Carb:
51,32g
 
58,85g
 
137,38g
- -
lun 11: 1252 * 104%
Gras:
 
Prot:
 
Carb:
51,40g
 
65,19g
 
135,29g
- -
dom 10: 1009 * 84%
Gras:
 
Prot:
 
Carb:
55,27g
 
59,81g
 
71,62g
- -
febbraio 2022
ven 18: 623 * 52%
Gras:
 
Prot:
 
Carb:
32,76g
 
26,51g
 
55,56g
- -
gio 17: 1609 * 134%
Gras:
 
Prot:
 
Carb:
52,95g
 
86,19g
 
197,28g
- -
mer 16: 1181 * 98%
Gras:
 
Prot:
 
Carb:
65,45g
 
59,02g
 
85,84g
- -
mar 15: 1545 * 129%
Gras:
 
Prot:
 
Carb:
41,41g
 
94,16g
 
199,22g
- -
lun 14: 999 * 83%
Gras:
 
Prot:
 
Carb:
33,62g
 
79,98g
 
77,84g
- -
dom 13: 1384 * 115%
Gras:
 
Prot:
 
Carb:
38,70g
 
114,23g
 
127,50g
- -
sab 12: 1489 * 124%
Gras:
 
Prot:
 
Carb:
35,89g
 
94,81g
 
189,14g
- -
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