Calendario della Dieta di Rizki Fitriani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 14: 641 * 40%
Gras:
 
Prot:
 
Carb:
25,45g
 
54,92g
 
47,94g
- -
mer 13: 520 * 32%
Gras:
 
Prot:
 
Carb:
21,48g
 
31,71g
 
51,00g
- -
mar 12: 1143 * 71%
Gras:
 
Prot:
 
Carb:
32,86g
 
71,05g
 
139,90g
- -
febbraio 2024
lun 19: 848 * 53%
Gras:
 
Prot:
 
Carb:
21,05g
 
53,49g
 
110,56g
- -
ven 16: 498 * 31%
Gras:
 
Prot:
 
Carb:
11,56g
 
22,71g
 
78,23g
- -
lun 12: 835 * 52%
Gras:
 
Prot:
 
Carb:
26,34g
 
62,12g
 
89,17g
- -
mar 6: 971 * 61%
Gras:
 
Prot:
 
Carb:
24,54g
 
38,35g
 
149,72g
- -
lun 5: 841 * 53%
Gras:
 
Prot:
 
Carb:
37,24g
 
46,74g
 
76,98g
- -
gio 1: 564 * 35%
Gras:
 
Prot:
 
Carb:
15,24g
 
28,29g
 
80,43g
- -
gennaio 2024
mer 31: 841 * 53%
Gras:
 
Prot:
 
Carb:
30,84g
 
46,27g
 
98,36g
- -
lun 22: 730 * 46%
Gras:
 
Prot:
 
Carb:
31,49g
 
31,56g
 
79,60g
- -
ven 19: 852 * 53%
Gras:
 
Prot:
 
Carb:
26,99g
 
69,85g
 
80,34g
- -
gio 18: 1028 * 64%
Gras:
 
Prot:
 
Carb:
43,18g
 
47,91g
 
113,27g
- -
mer 17: 1236 * 77%
Gras:
 
Prot:
 
Carb:
36,34g
 
60,88g
 
165,82g
- -
mar 16: 565 * 35%
Gras:
 
Prot:
 
Carb:
22,00g
 
29,48g
 
63,72g
- -
lun 15: 832 * 52%
Gras:
 
Prot:
 
Carb:
8,80g
 
21,14g
 
171,39g
- -
mer 10: 841 * 53%
Gras:
 
Prot:
 
Carb:
31,23g
 
34,52g
 
112,69g
- -
mar 9: 1794 * 112%
Gras:
 
Prot:
 
Carb:
69,98g
 
91,99g
 
194,70g
- -
lun 8: 906 * 57%
Gras:
 
Prot:
 
Carb:
37,33g
 
46,04g
 
100,62g
- -
dom 7: 1671 * 104%
Gras:
 
Prot:
 
Carb:
78,03g
 
61,27g
 
190,05g
- -
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