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Feeling better, it takes some adjustment to get back into the groove of eating right and exercising!
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2120 kcal
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Gras: 91,39g | Prot: 89,04g | Carb: 239,32g.
Colazione: Mushrooms and Spinach Quiche, Milk (Nonfat), half and half, sugar. Pranzo: slim fast french vanilla. Cena: borden sharp cheddar, wolf brand lean chili, sara lee soft and smooth hot dog , Turkey Franks, cheetos. Snacks/Altro: wheat germ, banana, skim milk, smart balance peanut butter, Optima Snack Bar - Chocolate Nougat Gone Nuts, hershey kiss. Di più...
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2549 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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