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I haven't logged my food the past two days, and I can see how I'm more tempted to eat worse when I don't log it than when I do and I'm forced to own up to what I'm putting in my body. Today I'm starting off good, and hopefully I will continue!
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2550 kcal
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Gras: 117,78g | Prot: 91,40g | Carb: 300,07g.
Colazione: Apples, half and half, sugar, frosted flakes. Pranzo: chef boyarde, light sour cream, Spanish Style Chicken and Rice, avacado. Cena: Lean Turkey Chili, Corn Casserole. Snacks/Altro: Apples, Peanut Butter, pop tart, popsicle, M&M's, rice krispie treat. Di più...
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