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Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to crave challenge. I've done a bible study on one of Lysa's books and it was really good. Hopefully prayer can help me lol!
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86,0 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 18,0 kg.
Dieta seguita: Abbastanza buono.
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2141 kcal
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Gras: 45,04g | Prot: 114,26g | Carb: 331,37g.
Colazione: sugar, half and half, pineapple, blueberry, cottage cheese shepps. Pranzo: half and half, sugar, Lean Turkey Chili, Corn Casserole. Cena: black eyed peas seasoned with bacon, Crunchy Oven Fried Tilapia. Snacks/Altro: milk, frosted flakes, Rye Wafers, laughing cow cheese wedge, cottage cheese, blueberries, pineapple, banana, pear. Di più...
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2546 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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