Diario di Golfgirl60, 26 giu 24

Today is my six month anniversary on FS I am halfway to my goal.
This morning I weighed 179.8 which is 33.2 pounds down from 213 my starting weight on January 26th. I have 29.8 pounds to go to reach my final goal of 150.

I have reduced my A1C from 6.9 to 5.8 and I am off one of my diabetes meds and I am no longer taking my high blood pressure meds. I have lowered my cholesterol from 285 to 175 in the past three months.

I just want to say thank you to all of those who have supported me this far and wish everyone best wishes on your journey.

81,6 kg Perso fino ad ora: 15,1 kg.    Rimanenti: 13,5 kg.    Dieta seguita: Abbastanza buono.

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936 kcal

Gras: 48,25g | Prot: 87,92g | Carb: 69,50g.   Colazione: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Pranzo: Kroger Pork Rinds. Cena: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean Only Eaten), Oroweat Keto Sandwich Thins. Snacks/Altro: Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Di più...

3014 kcal

Esercizio: Supermercato Shopping - 1 ora, Giardinaggio - 30 minuti, Dormire - 8 ore, Riposare - 7 ore, Cyclette (Bicicletta) - 30 minuti, Pulizia - 1 ora, Lavoro d'ufficio - 6 ore. Di più...