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This morning, my scales read 86.8. This is a landmark for me, although it is a morning weight, taken in a nightie, after sleep and before breakfast. It's not official, and it won't be recorded as such, because my 'official' weight has to be taken around lunch-time, and in day clothes.
Why is this a landmark? Simply because the highest weight that I ever recorded was 116.8 kg. Even with this new unofficial weight, it means I am about 30 kg lighter!!! Such an achievement...............Can't believe that I did it.
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1509 kcal
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Gras: 41,29g | Prot: 106,58g | Carb: 167,07g.
Colazione: Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea. Pranzo: Carrots, Safcol Premium Salmon in Springwater, Woolworths Bread Roll 4 Seed, Philadelphia Light Cream Cheese. Cena: Chicken Breast, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Altro: Chobani Greek Yoghurt Mango 2% Low Fat, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots. Di più...
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2325 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 12 ore e 23 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 18 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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