E1ain3 - Utente

E1ain3

Iscrizione novembre 2015

Post

166

Seguiti

Follower

Storia del Peso

Peso d'Inizio

108,0 kg

Perso fino ad ora: 9,9 kg

Peso Attuale

98,1 kg
Performance: Calando 0,8 kg a Settimana

Obiettivo di peso

68 kg

Rimanenti: 30,1 kg

Segui

Eat healthy, love life and good things will come =)

Storia del Peso di E1ain3

Visualizza Storia Completa

Seguiti

	J4rr4h
	Ultimo pesati: Calando 1,0 kg a Settimana

	Electra90
	Ultimo pesati: Aumentando 0,5 kg a Settimana

	Serenitydee
	Ultimo pesati: Calando 0,7 kg a Settimana

	jane.coombe
	Ultimo pesati: Calando 0,5 kg a Settimana

Vedi Tutti

Ricettario di E1ain3

Calorie: 240kcal | Gras: 10,75g | Carb: 19,17g | Prot: 20,77g

Turkey Garden Salad

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Calorie: 239kcal | Gras: 4,53g | Carb: 23,85g | Prot: 28,98g

Tuna & Butter Bean Salad

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

Calorie: 437kcal | Gras: 19,06g | Carb: 35,81g | Prot: 30,48g

Slow Cooked Chicken

Easy chicken cacciatore type slow cooked winter warmer.

Calorie: 426kcal | Gras: 10,80g | Carb: 46,78g | Prot: 35,79g

Sesame Pork Noodles

Delicious, healthy stir fry.

Calorie: 102kcal | Gras: 0,46g | Carb: 22,42g | Prot: 4,82g

Pumpkin & Cumin Soup

A smashing soup.

Calorie: 375kcal | Gras: 7,69g | Carb: 32,59g | Prot: 34,31g

Prawns & Feta with Pasta

Easy, full of flavour prawn and feta pasta.

Calorie: 253kcal | Gras: 13,10g | Carb: 22,16g | Prot: 11,79g

Poached Egg & Avocado Toast

A delicious breakfast for Sunday mornings.

Calorie: 356kcal | Gras: 26,61g | Carb: 22,68g | Prot: 11,29g

Pear, Walnut & Blue Cheese Salad

Absolutely delicious salad.

Calorie: 101kcal | Gras: 1,19g | Carb: 21,66g | Prot: 4,97g

Parsley, Tomato, Celery & Carrot Juice

Great brekkie juice.

Calorie: 223kcal | Gras: 4,62g | Carb: 44,13g | Prot: 3,22g

Mango Smoothie

Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system

Calorie: 186kcal | Gras: 0,63g | Carb: 46,46g | Prot: 1,77g

Kiwi Fruit Smoothie

Go green! Another yummy smoothie.

Calorie: 165kcal | Gras: 2,53g | Carb: 30,73g | Prot: 7,55g

Green Soup

A healthy lean soup made of green vegetables.

Calorie: 264kcal | Gras: 7,48g | Carb: 32,81g | Prot: 15,28g

Feta Toast

Snacking throughout the day prevents mood swings. Great snack or side to soup.

Calorie: 228kcal | Gras: 12,32g | Carb: 24,90g | Prot: 8,66g

Chickpea, Tomato & Spinach Salad

Great as a main or a salad on the side.

Calorie: 283kcal | Gras: 11,86g | Carb: 25,10g | Prot: 26,80g

Beef Salad with Spicy Capsicum Mayo

Super quick and delicious lunch or dinner salad.

Vedi tutto Ricettario

Alimenti & Esercizi Recenti di E1ain3

	Diet Tonic Water
	Caffè (dalla Moca)
	Thickened Cream
	Cucinare
	Pulizia
	Camminata (moderata) - 5 km/h

Visualizza Calendario della Dieta