Alicatab
Iscrizione luglio 2011
Post
23
Seguiti
7
Follower
5
Storia del Peso

Peso d'Inizio
81,2 kg
Perso fino ad ora: 30,8 kg

Peso Attuale
112,0 kg
Performance: Aumentando 2,7 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 44,0 kg
Started ideal protein on 2/15/11 and lost 35 lbs. But, I thought a little cheat here and there wouldn't matter. Well, 7.5 lbs later, I'm focused and committed to getting the last 35lbs off. Started a challenge here, and with support of fellow dieters, I believe it will happen!

Storia del Peso di Alicatab


Seguiti

boxerfit
 
imansri
Ayot
 
Abbysavoie

Ricettario di Alicatab

Calorie: 264kcal | Gras: 21,99g | Carb: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorie: 243kcal | Gras: 13,77g | Carb: 13,57g | Prot: 24,19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Calorie: 93kcal | Gras: 3,37g | Carb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorie: 96kcal | Gras: 7,15g | Carb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorie: 17kcal | Gras: 0,09g | Carb: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Alicatab


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