Deebo
Iscrizione novembre 2009
Post
20
Seguiti
3
Follower
2
Storia del Peso

Peso d'Inizio
87,5 kg
Perso fino ad ora: 2,7 kg

Peso Attuale
90,3 kg
Performance: Calando 2,6 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 6,4 kg
16 year Firefighter and former Marine. Working to get back into Marine Corps Shape starting now to get fit for summer of 2011. goal is to lose about 20 lbs and lower bodyfat %

Storia del Peso di Deebo


Seguiti

yfelicia
 
BroYo
Reina Estrella
   

Ricettario di Deebo

Calorie: 453kcal | Gras: 24,93g | Carb: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calorie: 186kcal | Gras: 8,99g | Carb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calorie: 355kcal | Gras: 10,05g | Carb: 52,36g | Prot: 15,52g
French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Calorie: 132kcal | Gras: 2,08g | Carb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calorie: 203kcal | Gras: 13,44g | Carb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Deebo


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