EmDi
Iscrizione febbraio 2011
Post
31
Seguiti
4
Follower
7
Storia del Peso

Peso d'Inizio
69,9 kg
Perso fino ad ora: 7,9 kg

Peso Attuale
62,0 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
52,2 kg
Rimanenti: 9,8 kg
Hi! I just graduated from college, and now that I can adjust to a normal schedule I want to start tracking what I eat carefully and working out more. I have been dedicating a few nights a week to the gym and really want to get myself down to a healthy weight. 40 lbs is going to take some work, and any support or encouragment would be great! Lets be accountability buddies : )

Goals:
140 lbs - No longer overweight (14 lost)
130 lbs - Acceptable Weight for my body (24 lost)
115 lbs - Ideal Weight (39 lost)
115 lbs - One Year Later!

Storia del Peso di EmDi


Seguiti

margd1
 
Losin25
Baccalynnwv
 
steadytejay

Ricettario di EmDi

Calorie: 131kcal | Gras: 3,48g | Carb: 20,88g | Prot: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorie: 257kcal | Gras: 10,74g | Carb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorie: 39kcal | Gras: 0,81g | Carb: 8,29g | Prot: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Calorie: 50kcal | Gras: 0,16g | Carb: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calorie: 80kcal | Gras: 4,08g | Carb: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
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Alimenti & Esercizi Recenti di EmDi


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