Fitat58
Iscrizione maggio 2009
Post
51
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0
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0
Storia del Peso

Peso d'Inizio
80,3 kg
Perso fino ad ora: 0,6 kg

Peso Attuale
80,9 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
70,3 kg
Rimanenti: 10,6 kg
I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.

Storia del Peso di Fitat58

Ricettario di Fitat58

Calorie: 143kcal | Gras: 11,26g | Carb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorie: 53kcal | Gras: 0,16g | Carb: 13,63g | Prot: 0,84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Calorie: 148kcal | Gras: 3,57g | Carb: 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorie: 435kcal | Gras: 4,01g | Carb: 85,70g | Prot: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Calorie: 76kcal | Gras: 2,33g | Carb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Fitat58


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