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Produce:
8 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
50 min
Tipo di Pasto:
Antipasti
Contorni
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: HopefulMommy76

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Ingredienti

Preparazione

  1. Thaw spinach.
  2. Mix all ingredients.
  3. Spray a pie pan with cooking spray, like Pam.
  4. Pour mixture into pie pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
1898 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
user vote
20 dic 21 da utente: Elwillie
I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
user vote
12 giu 14 da utente: Boghog1
Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
user vote
19 mag 14 da utente: MyLuvMaya
I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
user vote
26 mar 14 da utente: Cuegirl2000
Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
user vote
16 mag 13 da utente: Autumnhollis
I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
user vote
03 nov 12 da utente: sw21204
I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
user vote
24 mar 12 da utente: Regina R
Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
user vote
27 set 11 da utente: jpeachy
This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
user vote
30 ago 11 da utente: ShyGuy
Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
user vote
07 giu 11 da utente: Mom2Boxers
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Riepilogo Nutrizionale:

Ci sono 76 calorie in 1 porzione di Spinach Pie.
Divisione Calorie: 27% gras, 21% carb, 52% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
319 kJ
4%
76 kcal
Grassi
2,33g
3%
Grassi Saturi
0,807g
4%
Grassi Monoinsaturi
0,768g
Grassi Polinsaturi
0,324g
Carboidrati
4,2g
2%
Zuccheri
2,21g
2%
Fibra
1,1g
Proteine
10,13g
20%
Sale
1,04g
17%
Colesterolo
82mg
Potassio
208mg
10%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
4%
di GDA*
(76 cal)
4% GDA
Divisione Calorie:
 
Carboidrati (21%)
 
Grassi (27%)
 
Proteine (52%)

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