Tempo di Preparazione: 10 min
Tempo di Cottura: 50 min
Tipo di Pasto:
Antipasti
Contorni
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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An excellent, addictive spinach pie that's sure to please everyone.
Ingredienti
Preparazione
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1898 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 dic 21 da utente: Elwillie
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I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 giu 14 da utente: Boghog1
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Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 mag 14 da utente: MyLuvMaya
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I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 mar 14 da utente: Cuegirl2000
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Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 mag 13 da utente: Autumnhollis
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I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 nov 12 da utente: sw21204
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I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 mar 12 da utente: Regina R
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Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 set 11 da utente: jpeachy
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This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 ago 11 da utente: ShyGuy
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Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 giu 11 da utente: Mom2Boxers
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 76 calorie in 1 porzione di Spinach Pie.
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Divisione Calorie: 27% gras, 21% carb, 52% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
319 kJ
4%
76 kcal
Grassi
2,33g
3%
Grassi Saturi
0,807g
4%
Grassi Monoinsaturi
0,768g
Grassi Polinsaturi
0,324g
Carboidrati
4,2g
2%
Zuccheri
2,21g
2%
Fibra
1,1g
Proteine
10,13g
20%
Sale
1,04g
17%
Colesterolo
82mg
Potassio
208mg
10%
Divisione Calorie:
Carboidrati (21%)
Grassi (27%)
Proteine (52%)
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Basato su un GDA di 2000 calorie
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