Ksmith - Utente

Ksmith

Iscrizione ottobre 2007

Post

101

Seguiti

Follower

Storia del Peso

Peso d'Inizio

112,0 kg

Perso fino ad ora: 0 kg

Peso Attuale

112,0 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso

68,0 kg

Rimanenti: 44,0 kg

Segui

I am 31yrs old & have 3 beautiful children & am married to my soul mate:-)
I have been struggling to lose weight my entire life......I have been on WW before, but I did not take it seriously...I am now commiting to it !
My highest weight was 261! I am currently at 247....

Storia del Peso di Ksmith

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Seguiti

	angela22884
	(visibile solo ai follower)

	Vaesse
	Ultimo pesati: Calando 0,3 kg a Settimana

	tephraim2
	Ultimo pesati: Calando 0,6 kg a Settimana

	08willbegreat
	Ultimo pesati: Calando 3,2 kg a Settimana

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Ricettario di Ksmith

Calorie: 313kcal | Gras: 25,08g | Carb: 0,41g | Prot: 20,21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calorie: 171kcal | Gras: 12,09g | Carb: 9,70g | Prot: 7,58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calorie: 146kcal | Gras: 1,19g | Carb: 19,92g | Prot: 15,10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

Calorie: 359kcal | Gras: 34,18g | Carb: 7,14g | Prot: 7,92g

Green Beans Alfredo

An Atkins low-carb side inspired by a pasta favorite.

Calorie: 128kcal | Gras: 5,63g | Carb: 8,93g | Prot: 10,99g

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

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Alimenti & Esercizi Recenti di Ksmith

	Acqua (in Bottiglia)
	Smart Beginnings Breakfast Quesadilla
	Mini Striped Shortbread Cookies - 100 Calorie Pack
	Esercizio di condizionamento (centro benessere)
	Ciclismo (lento) - 18 km/h
	Camminata (vivace) - 6,5 km/h

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