MrsWitzke
Iscrizione dicembre 2010
Post
70
Seguiti
10
Follower
12
Storia del Peso

Peso d'Inizio
100,2 kg
Perso fino ad ora: 3,6 kg

Peso Attuale
96,6 kg
Performance: Aumentando 0,5 kg a Settimana

Obiettivo di peso
70,3 kg
Rimanenti: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

Storia del Peso di MrsWitzke


Seguiti

danijoreid
 
babsjones
(visibile solo ai follower)
thecoach
 
Jaynesuss

Ricettario di MrsWitzke

Calorie: 136kcal | Gras: 7,31g | Carb: 17,70g | Prot: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Calorie: 74kcal | Gras: 0,30g | Carb: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calorie: 92kcal | Gras: 1,13g | Carb: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorie: 67kcal | Gras: 0,98g | Carb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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