TSrama
Iscrizione gennaio 2007
Post
5
Seguiti
1
Follower
3
Storia del Peso

Peso d'Inizio
120,7 kg
Perso fino ad ora: 0 kg

Peso Attuale
120,7 kg
Performance: Calando 0,3 kg a Settimana

Obiettivo di peso
63,5 kg
Rimanenti: 57,2 kg
I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

Storia del Peso di TSrama


Seguiti

lenaeabbott
   

Ricettario di TSrama

Calorie: 89kcal | Gras: 4,78g | Carb: 0,60g | Prot: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calorie: 13kcal | Gras: 0,20g | Carb: 3,30g | Prot: 0,41g
Thai Marinade
Another great marinade for chicken or turkey.
Calorie: 104kcal | Gras: 0,36g | Carb: 5,65g | Prot: 19,07g
Soy Flour Pancakes
Quick and easy breakfast.
Calorie: 249kcal | Gras: 1,56g | Carb: 46,09g | Prot: 15,09g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Calorie: 26kcal | Gras: 0,46g | Carb: 6,13g | Prot: 0,81g
Indian Marinade
Great marinade for chicken or turkey.
Calorie: 15kcal | Gras: 0,37g | Carb: 3,51g | Prot: 0,44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
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Alimenti & Esercizi Recenti di TSrama


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