Voto:
Voto Medio Degli Utenti FatSecret
|
da utente: TSrama
Soy Flour Pancakes
Quick and easy breakfast.
Ingredienti
Preparazione
- Whisk together soy flour and egg whites.
- Pour in lightly greased frying pan.
- Cook until lightly browned and flip to brown other side.
- Ready to serve.
74 utenti hanno aggiunto questa ricetta al loro ricettario.
|
Recensioni
I loved them..can be versatile and add different ingredients...
25 set 11 da utente: hbigB
|
I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
09 mar 11 da utente: Lnalyn1
|
I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
26 feb 11 da utente: MrsTofu
|
WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
11 giu 10 da utente: jennigurl
|
|
|
|
|
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Colazione
Ultime Ricette
Colazione semplice e facile da preparare.
|
Semplice, senza farina e delizioso.
|
Una ricetta dolce, deliziosa e senza farina.
|
Snack leggero, gustoso e leggermente dolce.
|
|
Scrivi una Ricetta
Riepilogo Nutrizionale:
|
|
Ci sono 104 calorie in 1 porzione di Soy Flour Pancakes.
|
|
Divisione Calorie: 3% gras, 22% carb, 75% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
435 kJ
5%
104 kcal
Grassi
0,36g
1%
Grassi Saturi
0,017g
0%
Grassi Monoinsaturi
0,026g
Grassi Polinsaturi
0,066g
Carboidrati
5,65g
2%
Zuccheri
3,34g
4%
Fibra
2,2g
Proteine
19,07g
38%
Sale
0,51g
9%
Colesterolo
0mg
Potassio
494mg
25%
Divisione Calorie:
Carboidrati (22%)
Grassi (3%)
Proteine (75%)
|
|
Basato su un GDA di 2000 calorie
|