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Produce:
1 porzione(i)
Tipo di Pasto:
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: TSrama

Soy Flour Pancakes

Quick and easy breakfast.

Ingredienti

Preparazione

  1. Whisk together soy flour and egg whites.
  2. Pour in lightly greased frying pan.
  3. Cook until lightly browned and flip to brown other side.
  4. Ready to serve.
74 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I loved them..can be versatile and add different ingredients...
user vote
25 set 11 da utente: hbigB
I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
user vote
09 mar 11 da utente: Lnalyn1
I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
user vote
26 feb 11 da utente: MrsTofu
WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
user vote
11 giu 10 da utente: jennigurl

     
 

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Riepilogo Nutrizionale:

Ci sono 104 calorie in 1 porzione di Soy Flour Pancakes.
Divisione Calorie: 3% gras, 22% carb, 75% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
435 kJ
5%
104 kcal
Grassi
0,36g
1%
Grassi Saturi
0,017g
0%
Grassi Monoinsaturi
0,026g
Grassi Polinsaturi
0,066g
Carboidrati
5,65g
2%
Zuccheri
3,34g
4%
Fibra
2,2g
Proteine
19,07g
38%
Sale
0,51g
9%
Colesterolo
0mg
Potassio
494mg
25%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
5%
di GDA*
(104 cal)
5% GDA
Divisione Calorie:
 
Carboidrati (22%)
 
Grassi (3%)
 
Proteine (75%)

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