Tatyushka
Iscrizione aprile 2008
Post
26
Seguiti
12
Follower
12
Storia del Peso

Peso d'Inizio
76,2 kg
Perso fino ad ora: 3,0 kg

Peso Attuale
73,2 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
65,8 kg
Rimanenti: 7,4 kg
My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

Storia del Peso di Tatyushka


Seguiti

thecoach
 
g0ld2k
bullytrouble
 
time4achange

Ricettario di Tatyushka

Calorie: 36kcal | Gras: 2,30g | Carb: 2,31g | Prot: 1,77g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Calorie: 171kcal | Gras: 12,09g | Carb: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorie: 519kcal | Gras: 43,57g | Carb: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorie: 146kcal | Gras: 14,92g | Carb: 3,23g | Prot: 1,03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
Calorie: 157kcal | Gras: 7,51g | Carb: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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Alimenti & Esercizi Recenti di Tatyushka


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