broldan70
Iscrizione giugno 2011
Post
128
Seguiti
26
Follower
33
Storia del Peso

Peso d'Inizio
108,9 kg
Perso fino ad ora: 11,3 kg

Peso Attuale
120,2 kg
Performance: peso stabile

Obiettivo di peso
86,2 kg
Rimanenti: 34,0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

Storia del Peso di broldan70


Seguiti

donnamary
 
CindyDD
angel_face0145
 
krystynecar
(visibile solo ai follower)

Ricettario di broldan70

Calorie: 107kcal | Gras: 4,45g | Carb: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calorie: 142kcal | Gras: 0,42g | Carb: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calorie: 120kcal | Gras: 5,88g | Carb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calorie: 354kcal | Gras: 9,76g | Carb: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorie: 179kcal | Gras: 12,22g | Carb: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di broldan70


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