cherikim
Iscrizione gennaio 2010
Post
66
Seguiti
4
Follower
5
Storia del Peso

Peso d'Inizio
82,1 kg
Perso fino ad ora: 6,4 kg

Peso Attuale
75,7 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 7,7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

Storia del Peso di cherikim


Seguiti

Sunny22_6
(visibile solo ai follower)
 
kaysilke
merri1000
 
beghte1
Ultimo pesati: peso stabile Steady

Ricettario di cherikim

Calorie: 213kcal | Gras: 8,73g | Carb: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorie: 17kcal | Gras: 1,08g | Carb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorie: 634kcal | Gras: 39,61g | Carb: 13,29g | Prot: 55,92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Calorie: 76kcal | Gras: 2,33g | Carb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di cherikim


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