christina430
Iscrizione agosto 2009
Post
127
Seguiti
23
Follower
28
Storia del Peso

Peso d'Inizio
137,0 kg
Perso fino ad ora: 14,5 kg

Peso Attuale
122,5 kg
Performance: Calando 0,7 kg a Settimana

Obiettivo di peso
88,5 kg
Rimanenti: 34,0 kg
Im 34 and sick of making excuses. i want my body back and im gonna make that happen :)....

Long term goal
160 Reward = Being completely comfortable and confident in my own skin

Storia del Peso di christina430


Seguiti

anewannie
(visibile solo ai follower)
 
thecoach
Evil_Angel_Shay
 
Collazos

Ricettario di christina430

Calorie: 199kcal | Gras: 6,92g | Carb: 8,35g | Prot: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Calorie: 330kcal | Gras: 3,09g | Carb: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calorie: 262kcal | Gras: 13,78g | Carb: 7,15g | Prot: 26,50g
Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Calorie: 168kcal | Gras: 2,94g | Carb: 4,51g | Prot: 30,32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di christina430


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