dharper1
Iscrizione giugno 2007
Post
41
Seguiti
12
Follower
13
Storia del Peso

Peso d'Inizio
76,2 kg
Perso fino ad ora: 6,4 kg

Peso Attuale
69,9 kg
Performance: Calando 0,6 kg a Settimana

Obiettivo di peso
65,8 kg
Rimanenti: 4,1 kg
I live in Martinez,Ga. I have been married for 39 years and I have two sons. I broke my ankle in Jan./07. Due to having to sit in a recliner for 7 weeks I gained several pounds and I must get them off. I am in therapy now so I can't do a whole lot of exercise. I'm going to get there.
dharper 1

Storia del Peso di dharper1


Seguiti

carein4u2
 
veggies yuk
model
 
kix

Ricettario di dharper1

Calorie: 241kcal | Gras: 15,67g | Carb: 11,71g | Prot: 15,23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Calorie: 183kcal | Gras: 15,78g | Carb: 0,15g | Prot: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
Calorie: 203kcal | Gras: 13,44g | Carb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calorie: 233kcal | Gras: 15,20g | Carb: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Calorie: 195kcal | Gras: 15,58g | Carb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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