fenroy - Utente

fenroy

Iscrizione febbraio 2007

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Storia del Peso

Peso d'Inizio

129,3 kg

Perso fino ad ora: 6,4 kg

Peso Attuale

122,8 kg
Performance: Calando 1,0 kg a Settimana

Obiettivo di peso

68,0 kg

Rimanenti: 54,8 kg

Segui

I am 31 years old, married for eight years to my college sweethart, the mother of one daughter, from New Orleans and now living in Laplace, LA & eager to change my eating and lifestyle habits!

Storia del Peso di fenroy

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Seguiti

	Vaesse
	Ultimo pesati: Calando 0,3 kg a Settimana

	prettygirl
	Ultimo pesati: Calando 0,5 kg a Settimana

	Mz4noff
	Ultimo pesati: Calando 1,1 kg a Settimana

Ricettario di fenroy

Calorie: 370kcal | Gras: 5,96g | Carb: 25,17g | Prot: 51,55g

Tangy Spinach and Chicken

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

Calorie: 439kcal | Gras: 12,16g | Carb: 48,07g | Prot: 38,48g

Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.

Calorie: 524kcal | Gras: 13,32g | Carb: 50,62g | Prot: 47,91g

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

Calorie: 485kcal | Gras: 6,80g | Carb: 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calorie: 106kcal | Gras: 1,09g | Carb: 8,21g | Prot: 17,27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

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