josiedisbennett1
Iscrizione febbraio 2010
Post
63
Seguiti
0
Follower
0
Storia del Peso

Peso d'Inizio
68,9 kg
Perso fino ad ora: 5,4 kg

Peso Attuale
74,4 kg
Performance: Aumentando 0,3 kg a Settimana

Obiettivo di peso
61,2 kg
Rimanenti: 13,2 kg
I'm 33 years old, married and the mother of 3 boys..ages 6,9 &12. All active in sports which makes for a busy household. I joined this website to attempt to get a handle on my weight and to help me keep things in perspective. Not only do I want to lose the weight but I also want to be more physically fit.

Storia del Peso di josiedisbennett1

Ricettario di josiedisbennett1

Calorie: 185kcal | Gras: 8,58g | Carb: 5,92g | Prot: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calorie: 306kcal | Gras: 16,62g | Carb: 36,95g | Prot: 3,63g
Green Onion Potato Salad
Spicy and creamy potato salad.
Calorie: 92kcal | Gras: 4,23g | Carb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calorie: 216kcal | Gras: 8,09g | Carb: 6,93g | Prot: 27,58g
Greek Scampi
A delicious take on scampi with feta cheese.
Calorie: 216kcal | Gras: 15,14g | Carb: 2,25g | Prot: 16,54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di josiedisbennett1


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