shawneliz
Iscrizione febbraio 2010
Post
15
Seguiti
2
Follower
2
Storia del Peso

Peso d'Inizio
65,8 kg
Perso fino ad ora: 4,1 kg

Peso Attuale
69,9 kg
Performance: Aumentando 0,4 kg a Settimana

Obiettivo di peso
58,1 kg
Rimanenti: 11,8 kg
Mother to 3 little boys - tired of this 20 lb of leftover baby weight/spare tire! I want to improve my diet and be more active & fit.

Storia del Peso di shawneliz


Seguiti

jan8art
 
amarto3

Ricettario di shawneliz

Calorie: 130kcal | Gras: 8,95g | Carb: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calorie: 438kcal | Gras: 31,00g | Carb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorie: 214kcal | Gras: 5,68g | Carb: 34,38g | Prot: 6,23g
Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Calorie: 283kcal | Gras: 5,03g | Carb: 31,90g | Prot: 26,41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Calorie: 378kcal | Gras: 6,71g | Carb: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di shawneliz


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