smartalec33
Iscrizione gennaio 2010
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Post
86
Seguiti
6
Follower
6
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Storia del Peso
Peso d'Inizio
108,9 kg
Perso fino ad ora:
1,4 kg
Peso Attuale
107,5 kg
Performance:
Aumentando 0,5 kg a Settimana
Obiettivo di peso
70,3 kg
Rimanenti:
37,2 kg
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Former athlete with post knee-surgery weight gain.
Over-all loving the fact that I am able to make choices that will improve my health no matter what happens.
Best wishes to everyone on your journey.
Short term Goals:
1) Lose lbs to get under 200 Lbs. - In progress
2) Count all calories. (Increase calorie awarness/portion control)
3) Exercise at least 3 times a week.
4) Log all activity; either in FS or in personal journal/LOG
5) Remind myself that I am working towards improvement and to be
present.
Long term Goals:
Total:improve quality of living (end goal approx 150 pounds)
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 Storia del Peso di smartalec33
 Seguiti
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