swannsnest
Iscrizione dicembre 2010
Post
173
Seguiti
9
Follower
9
Storia del Peso

Peso d'Inizio
95,6 kg
Perso fino ad ora: 11,4 kg

Peso Attuale
107,0 kg
Performance: Aumentando 0,0 kg a Settimana

Obiettivo di peso
72,6 kg
Rimanenti: 34,5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


Storia del Peso di swannsnest


Seguiti

serafano
(visibile solo ai follower)
 
mooney98
margd1
 
TheKinder1

Ricettario di swannsnest

Calorie: 135kcal | Gras: 8,17g | Carb: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorie: 109kcal | Gras: 2,54g | Carb: 17,48g | Prot: 3,80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Calorie: 214kcal | Gras: 11,36g | Carb: 23,83g | Prot: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Calorie: 90kcal | Gras: 2,20g | Carb: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calorie: 166kcal | Gras: 2,91g | Carb: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
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