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IamLinny
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Successivo
30 agosto 2016
Thank you all for the encouraging comments you left yesterday.....they really mean so much to me!
I continue with the meditation, and it truly is putting me in a good place. Medical issues continue, but if I eat over them, they will still be there and defeat will be my companion. So, putting my big girl panties on (and of course they are lacy) and I will go and have another MRI, this time, my spine. And next Thu. another nerve block and pray this time the block will last longer than a week.
Something about having less than 50 lbs to reach "my" goal weight seems to make it attainable. I emphasize "my" goal weight, because it is higher than what the 'charts' say I should weigh. And now that I have gone from 5'5" to 5'2.5", thanks to my vertabrae, I'm getting fluffier according to those darn charts!
I think at 165 lbs I look okay, maybe even nice. And that's all that matters.
Nightie Nite
(2 commenti)
29 agosto 2016
Successful week....success in that I found myself following my WOE without giving it much thought. It just felt normal, right, and easy. Didn't feel deprived. And, even with two episodes of sleep-eating this week, my choices it appears, were measured. The more I am at peace, it appears, the less I am inclined to sleep eat. So, I started meditating over the weekend and plan on continuing this.
Peace
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
96,2 kg
0 kg
21,3 kg
Abbastanza buono
(11 commenti)
Calando 2,6 kg a Settimana
26 agosto 2016
Hello FS community!
What a day I had yesterday. First I get an alert from my security agency that my email address has been compromised! So, I had to change passwords on all the financial institutions and businesses I deal with. And since I do most of my shopping online, this took me all day! I was livid.
Then the news comes on and there's a segment on EPI pens. The price has gone up 600%. An EPI pen now costs $600. And, they expire in one year. Well, having gone into anaphylactic shock twice, it's crucial that I have one with me at all times. Well the price has me spinning; then I check mine and it expired in June!!!! Something needs to be done....the pharmecutical companies are pricing us out of good health care!!!! I told dh it's time to take our trip to Niagara Falls, Canada (one of our favorite places on earth!!) so I can buy my epi pen!!!
I woke up today knowing I stayed the course yesterday....in fact, because of the password task, I totally forgot to eat, until the slow cooked pulled chicken was done....deelish!
So, why is it that I find a measuring spoon with PBFit on it and a couple of seeds on the counter!!!!!!! Apparently I mixed some PBFit and made a sammi in my sleep. Sleep eating has been an ongoing problem for some years now. I once set off the smoke alarm as I was toasting a pita bread on the flame of the stove while sleepeating. I have now become a detective....I try to piece together what might have been last night. Most times something will trigger a memory, but today I have no recollection at all. It's a problem! Sometimes we joke that we need to handcuff me to dh so I can't get out of bed. But that would mean dragging each other to go pee. Not sure that would work. I joke, but it is a problem, especially if I use the stove. I think that experience with the smoke alarm going off scared my subconscience.
I am a problem child.
(2 commenti)
25 agosto 2016
Good morning community!
I love waking up and realizing I had a successful day....stuck to my WOEyesterday and no sleep eating too. Yeah...it's real but can control it when my head is screwed on right.
Sue, I missed you too!!!
Steven, dh and I did our grocery shopping last night and bought a ton of veggies!!! I'm making pulled chicken (sugar free) in my slow cooker today!!!! I planned on making stuffed peppers too so I'll have some meals for the week. Hoping my back will cooperate with this plan :o).
Thank you for all the support...it's really appreciated!
I find that no matter what your age, being acknowledged for doing something positive, tends to encourage you to keep doing it. Whether it's a 2 year old or a 68 yr old, it truly works. So thanks!
(5 commenti)
24 agosto 2016
Good morning! Thanks to deedeerun, ChicaLean, T's Girl, JJohnso, Kclab, warren and bonniehelms for your support, suggestions, prayers, hugs....they are all appreciated so very much! Update on the hives/rash....I tried taking a loratadine and using cortizone cream and itching/burning sensation continues, but it seems to have lessened in the intensity. dh suggested cold compresses last night and that gave me relief for awhile. I'm just thankful that it seems better! But, more importantly, I'm so glad I came back and weighed in after disappearing from the site for some weeks. I was embarrassed....another entry of whining, gain, and the same old song. But I was encouraged and supported, and that meant so much and made me stronger. dh didn't know that I went back to my healthy WOE, and knowing I was feeling down, came home from work with a bag of bagels from my favorite bagel store. I know it was not me alone last night at midnight who opened the bag and decided, it's not worth it, and I closed the bag. I tied it up and put a note on it to dh to drop it off to the homeless today. You guys were with me when I made that decision. I woke up today feeling very determined. Pinchy, itchy, PHN pain in my head and face, cervical stenosis, spinal stenosis, spurs pressing into tendon of my shoulder, failed TKR, in need of TKR, arthritis in most joints especially clubfoot are all still there, but my attitude is different! I want to hold onto this feeling!!!
(5 commenti)
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