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Mkaleokalani
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Diario di Mkaleokalani
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Storia del Peso
da 36 a 40 di 56
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01 agosto 2010
I think I am going to start my routine as if I were returning back to work already. Today I got up for church. I made a light breakfast. I was able to say no to the coffee and donuts at church.
I needed to go to the grocery store today and actually ate before I went. That was a definite plus in buying food. However, my little munchkin was no help. He put a little dent in my pocket.
Dinner was good. I used a rub off a recipe on here and I think I can not use so much cumin, but over all it was good. We have enough left over for lunch for me and my husband tomorrow. I did have mashed cauliflower. It was very tasty. I was the only one to eat it. I made sure to have carrotts too.
I am going to try a new dessert. I will see how it turns out. The recipes on here so far have been great. We are going to try the Brushetta recipe with chicken. I know that my carbs will be up on that since that is made with stuffing.
I did notice that I am getting more protein in. I love the graph on RDI. It is helping me see where I need to improve.
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01 agosto 2010
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
72,6 kg
0,5 kg
15,9 kg
Abbastanza buono
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peso stabile
30 luglio 2010
I have done fairly well today. I think I blew it at lunch. I met a friend at lunch and that was the end of my calories today. I ended up eating a greek salad today with feta. I also then ate a few jalepenos that were fried,but they were nickle size slices. I estimated online what it could be in calories. The big one is the margarita that I had.I ate up a lot of my calories today.
Now for dinner my husband ordered pizza. I had one slice. I can have one more and still have my 100 calorie snack. I am just made at myself right now. I can't believe I did lunch this way today. I want to scream. Oh well. I hope when I weigh myself on Monday that everything will work out the way I want.
(2 commenti)
29 luglio 2010
Yesterday was a good day. I forgot to journal, but did enter my food journal. I feel better. I am looking more at the labels and thinking about my choices for snacks. It is hard, but figuring out a happy medium. At least I hope I am.
Continue:
I had a light breakfast today. I didn't have any protein. Not happy about that. Then I missed lunch. I wish I hadn't, but was getting my hair done. I could of taken the easy way out and had a McDonalds meal but refrained and got Donovan a meal.
I am making salmon croquettes. I hope they turn out ok. This is my fourth recipe from the site. I have been happy with them so far. I know that the cheesecake squares are ok. I like them because they are sweet enough for my taste and my new diet.
I didn't eat a lot today, but might have ate to much during dinner, but that is to compensate for not eating at lunch. I can not do that tomorrow. I really need to eat 3 square meals a day. This skipping has made me really tired. I might break away from the normal breakfast and go for oatmeal tomorrow. Not sure. Just have to wait and see.
(2 commenti)
27 luglio 2010
As I am looking over my diet calendar, I seem to have my protein up a little more. My fat is down, but I need to work on my carbs. I guess right now I am working on the getting the fat down. I will work on the carbs next week. I am also working on exercising. I wish I could find a way to incorporate more exercise without feeling like it is not a problem. However it is a problem. I can't seem to find time for it. I just wish I had some free weights. I think I will look into buying some next pay check. I do have some water bottles I can use as light weights for now.
(1 commento)
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