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Mkaleokalani
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Diario di Mkaleokalani
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Storia del Peso
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27 luglio 2010
This morning I have been reading most of the labels in the house. Alot of the breakfast stuff we have here is not going to work for this diet. However, I am not going to waste it. So I have to come up with some type of menu to help with this. I have instant oatmeal, then quaker oats oatmeal you cook on the stove.
(2 commenti)
26 luglio 2010
I think I am off to a good start. I had a breakfast burrito. I know that was probably not the best, but I took some medicine on an empty stomach. It was making me so sick that I just got something quick. However, it was not the best choice. For lunch I ate an angus hot dog without the bun. Then some carrots. I have drank 4 bottles of water. I need to make sure to log those in the food journal. I keep forgetting my water intake, but not my food intake.
I will weigh in the morning. I am looking for at least a pound loss. I hope to get to Zumba tonight, but the weather looks like it might stop that. I will keep my fingers crossed.
I am tired of others judging those who lose weight. I just wish if you don't like my diet or eating and can't say something influencing or nice, then don't read my journal. I want people to be positive. I think you can be positive and uplifting without getting ugly about it. I know my downfalls. That is what I hope to work on with this journaling.
(4 commenti)
26 luglio 2010
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
72,6 kg
0,5 kg
15,9 kg
Abbastanza buono
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Calando 1,1 kg a Settimana
25 luglio 2010
I did a lot better today on the food intake. It was actually great. The salmon tonight was great with the fruit salsa. I really wanted to scarf down the salsa. It is so good. However I refrained from eating more. The water drinking is going well. I will have to figure out a good meal for the breakfast. I just wish it was something simple that I had in the pantry. I will keep looking.
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24 luglio 2010
I feel like an idiot now. I didn't read the drop down menu very well with how much weight I want to lose when it comes to the RDI. I said I was trying to gain 1 pound a week. Oh man. I had to change everything. Good grief.
(1 commento)
Storia del Peso di Mkaleokalani
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