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recompforhealth
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Diario di recompforhealth
Profilo di recompforhealth
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Storia del Peso
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26 luglio 2023
For Dazey
Etekcity Smart WiFi Scale $80 on Amazon
https://www.amazon.com/gp/aw/d/B09HCJD6H1?psc=1&ref=ppx_pop_mob_b_asin_title
(1 commento)
26 luglio 2023
Personal accountability log July 25th, 2023 rev1.1.
Notes: Doing well staying away from baked and fried foods including bread. Seems to be having a positive impact to visceral fat as well as keeping fat calories under control IAW macro plan.
(2 commenti)
26 luglio 2023
Woohoo!
Finally reading consistently below 7 on the smart scale for visceral fat. 😃
Little by little. Slowly but surely….
(8 commenti)
26 luglio 2023
Personal accountability log for July 25, 2023
Calories In: 1469
Calories Out: 2327
Daily Net: -858
Weekly Net: -2253
Fasted 22.5 hours: 8PM to 6:30PM.
Macro plan maintained
WO: none
Sleep: 7hr 1min
(2 commenti)
26 luglio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
78,5 kg
2,7 kg
3,6 kg
Abbastanza buono
(1 commento)
Calando 4,6 kg a Settimana
Storia del Peso di recompforhealth
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