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recompforhealth
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Diario di recompforhealth
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Storia del Peso
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25 luglio 2023
Personal accountability log for July 24, 2023
Calories In: 976
Calories Out: 2371
Daily Net: -1395
Weekly Net: -1395
Fasted 20 hours: 9PM to 5PM. Consumed only black coffee and water.
Ate until I was full after fasting.
Macro plan maintained: 40C, 40P, 20F or less
WO: none
(1 commento)
25 luglio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
79,1 kg
2,1 kg
4,3 kg
Abbastanza buono
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Calando 9,1 kg a Settimana
24 luglio 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
80,4 kg
0,8 kg
5,6 kg
Abbastanza buono
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Aumentando 2,5 kg a Settimana
24 luglio 2023
There will always be ups and downs.😔
Making sure the trend line continues to have a negative slope is what is important. 😀
Based on the trend line should hit my new goal in about 4-5 weeks.
Still on track so far.
(6 commenti)
23 luglio 2023
Body recomposition working well for me.
Losing weight (body fat) while getting stronger at the same time.
Diablo,
True.
But, for my height, I have a long way to go before ever getting close to my natural limit to where bulking and cutting would be beneficial. Once I hit my target BF of 10% I will switch to maintaining. But, maximum muscle mass has never been my long term goal. So, not likely I will ever get close to my natural limit.
(2 commenti)
Storia del Peso di recompforhealth
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