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LowCalorieMallory
Diario
Diario di LowCalorieMallory
Profilo di LowCalorieMallory
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Storia del Peso
da 41 a 45 di 61
Pagina:
Indietro
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5
6
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8
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13
Successivo
12 settembre 2023
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
5 kg
5 kg
Abbastanza buono
Aggiungi Commento
peso stabile
08 settembre 2023
Steady 👍👍
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
5 kg
5 kg
Abbastanza buono
Aggiungi Commento
peso stabile
01 settembre 2023
Steady
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
5 kg
5 kg
Abbastanza buono
Aggiungi Commento
peso stabile
27 agosto 2023
another kilo lighter. Doing daily 16-20 hour fasts. Lots of walking. One big healthy meal a day around 3pm- with salad, avocado, grated carrots, garlic, grated beetroot, red cabbage, fresh parsley, plus seeds (chia, pumpkin seed, sunflower seed, sesame seed, black seed, cumin seed) and mix in some feta or cottage cheese, with lemon juice, salt and 2 tablespoons of olive oil. I Eat this with fish (Atlantic salmon). This one meal is around 900 calories.
Then for dinner a protein/collagen drink in the evening with organic cows milk. This is about 300 calories. Then only water and green tea to drink. Taking herbal tinctures and vitamins too to boost nutrition and immune system, antioxidants, herbs to regulate the nervous system band improve liver function. Getting 9 hours of sleep. Doing weights and squats workout at home in the morning. This seems to be working. Praise God 🙏
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
70 kg
5 kg
5 kg
Abbastanza buono
Aggiungi Commento
Calando 7 kg a Settimana
26 agosto 2023
Staying steady at 71kg. Had friends come stay for a week so skipped a week of work-outs, and a few cheat days on diet. But thankfully not gaining weight, Phew! Time to push a bit harder and aim for another 2kg loss over the next couple of weeks. Intermittent fasting, protein and veggies based diet, at home work outs, walking the hills in neighbourhood. Having lost 4kg I’m able to gif into an old fave pair of jeans, and a jacket that my arms did not fit last month. So that’s rewarding, to notice a visible difference in clothes. Next goal will be 69kg.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
71 kg
4 kg
6 kg
Abbastanza buono
Aggiungi Commento
peso stabile
Storia del Peso di LowCalorieMallory
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