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katies71
Diario
Diario di katies71
Profilo di katies71
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Storia del Peso
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25 giugno 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
115,3 kg
35,7 kg
24,6 kg
Scarso
(7 commenti)
Calando 1,0 kg a Settimana
21 giugno 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
115,9 kg
35,2 kg
25,2 kg
Scarso
Aggiungi Commento
Calando 1,3 kg a Settimana
19 giugno 2019
More testing in July, they didn't have any earlier appointments. So, we keep doing what we have to do and keep trying to add in what we should be doing. I'd really like to get my protein up but I can't always. I feel like I'm falling down because I can't seem to log everything any more but I'm going to keep trying. Days I am sick or at the doctors all day just don't seem to see any logging at all and the days that I feel better aren't much better. I just have to get back to it. Even when I feel like POOP! (lol...)
I've been bad about drinking sweet tea again and I have to stop...it's just sooo good! Other than that I'm not doing too badly, I'm just not eating what I should be eating. So I'm going to buckle down and push myself harder. I am walking a little more now that I can kind of "feel" when it's going to be a bad day and I shouldn't leave home. And on those days I've been doing a low impact version of the tabata workouts I've been seeing. Reminds me of my circuit weight training lol. So I'm moving a little more but still not eating much and I feel like I'm not losing much either. I know I'm down and I have a lot to celebrate.
I'm down 30 pounds since my highest after the surgery.
I weighed 305 on 1-1-19 which means I'm down 48 pounds just this year.
I'm down 75 pounds since I started on this site.
This is A LOT to celebrate but I have to admit...my mind goes right to..."yeah but I've only lost 5 pounds this month." I have to remind myself that 5 pounds when the month isn't over yet is more than 1 pound a week which is the least amount of weight per week that I said I wanted to lose. I am on track for losing MORE than the goal I set for myself of at least 52 pounds per year. That was the smallest amount that I wanted to lose but that's okay because I'm already almost there and it's only June!
I knew this surgery would be hard...I knew it would be "work" and not "the easy way out" but man...I sure do wish it was easier! I wish someone could come stay with me and bully me and badger me until I did better. I wish someone was here to hold my hair (just kidding...I've cut it all off lol)...maybe just hold my hand while I'm tossing my cookies. This is REALLY HARD...and I hope that any of you who are considering the surgery realize...it IS NOT THE EASY WAY OUT. Some things are easier...it's pretty hard to overeat...but having a stomach the size of a tablespoon isn't always pretty! Anyways...I'll do better blah blah blah...
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
116,3 kg
34,8 kg
25,5 kg
Scarso
(9 commenti)
Calando 3,1 kg a Settimana
15 giugno 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
118,0 kg
33,0 kg
27,3 kg
Abbastanza buono
(9 commenti)
Calando 1,3 kg a Settimana
13 giugno 2019
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
118,4 kg
32,7 kg
27,7 kg
Scarso
(4 commenti)
Aumentando 0,6 kg a Settimana
Storia del Peso di katies71
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