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Time to pay the piper... just logging in weight for the moment... may journal more later...
-s
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134,2 kg
Perso fino ad ora: 21,0 kg.
Rimanenti: 34,4 kg.
Dieta seguita: Scarso.
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1221 kcal
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Gras: 77,15g | Prot: 96,50g | Carb: 28,42g.
Colazione: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Pranzo: pickles, chicken, tomato, bread low carb, bacon. Cena: caesar dressing, romaine, brocolli, steak. Di più...
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Aumentando 2,1 kg a Settimana
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 Commenti
It's only human to make mistakes. Just get right back on plan and this will all be behind you soon. Look how far you have come already! Good Luck Flowerdude!
21 lug 10 da utente: amanda123
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Words of one of my favorite artists, Toby Mac:
We lose our way,
We get back up again
It's never too late to get back up again,
One day you gonna shine again,
You may be knocked down,
But not out forever,
Lose our way,
We get back up again,
So get up, get up,
You gonna shine again,
Never too late to get back up again,
You may be knocked down,
But not out forever
[May be knocked down but not out forever]
21 lug 10 da utente: kmartin
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I have always liked Toby Mac. .... I also like this one...If you havne't quit, then you haven't failed.
21 lug 10 da utente: SuzanneJ
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That's a good one Suzanne.
21 lug 10 da utente: kmartin
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21 lug 10 da utente: FLOWERDUDE
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Ahh, FD our birthdays only come once a year, and obviously you are much loved! So now it is back at it, and I know that you will get rid of those few pounds post haste!
21 lug 10 da utente: ctlss
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At least you were diligent and still logged your weight. "Where there's a will, there's a weigh" I always say. Keep up the good work.
21 lug 10 da utente: ALee1968
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21 lug 10 da utente: FLOWERDUDE
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You're chart has a great downhill slope so I don't think you have anything to worry about! Keep up the good work!
21 lug 10 da utente: Tammy1625
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Storia del Peso di FLOWERDUDE
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