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Finally, after almost 2 weeks hovering between 194 -195 I dropped a bit of weight. So much for losing a lot on Atkins in the first couple weeks. I'll be happy to just get under 190 this month.
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87,8 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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531 kcal
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Gras: 25,70g | Prot: 52,79g | Carb: 21,26g.
Colazione: cucumber, olives. Pranzo: coffee, sweetener, milk, mayonnaise, pickled onions, olive, chicken breast. Cena: coffee, sweetener, 2% milk, Parmesan, canned chicken, egg. Di più...
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2659 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 6 ore, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Suzanne, your calories are too low. This could be whats causing the slow weight loss. Women need 1500-1800 calories a day (minimum) for optimal weight loss on Atkins.
21 lug 10 da utente: kmartin
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yea- but my doctor doesn't agree. Take a look at my calorie intake since may. I was loosing on this calorie intake - infact, when i go to even 900 calories, I gain.
22 lug 10 da utente: SuzanneJ
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No Dr in his right mind would approve what calorie intake you are doing hon. Sure hope you are taking vitamins!!!
22 lug 10 da utente: BeachGal60
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I'd be starving if I only ate that amount of calories.
22 lug 10 da utente: msamy034
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I was told to stay above 1200 in my diet and have lost 60 pounds from January til now..I started out on 1500 and now down to 1400 and loose about 1 or 2 pounds a week with exercise every day.
Be sure you are getting enough nutrients with that low of calories hun.
22 lug 10 da utente: Suga n Spice
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I know you said your doctor is approving this calorie intake. I would get a second opinion. You are below even starvation mode with these numbers. It is scary.
22 lug 10 da utente: kboat562
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As a nurse for nearly 20 years, I can't name a single doctor that would approve of your caloric intake. I'm not sure we're getting the whole story. Something just doesn't make sense here.
22 lug 10 da utente: Tinkers
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Storia del Peso di SuzanneJ
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