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i did maura's class and it was good i am so sore and i ran for more than 10 mins today which was the first time ever. i really cant wait to do it again. i really need to get the eating thing together. i need to re-think it all.
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98,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 23,1 kg.
Dieta seguita: Abbastanza buono.
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1458 kcal
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Gras: 33,33g | Prot: 61,54g | Carb: 240,49g.
Colazione: coffee, Instant Oatmeal - Raisins & Spice, grapes. Pranzo: sparkling water, sugar free jello fruit cup, ham slices, kraft american cheese, thomas everything bagel. Cena: asparagus, chicken breast, uncle bens brown rice bag. Snacks/Altro: nature valley granola thins, cranraisin, water, pirate's booty. Di più...
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Calando 1,1 kg a Settimana
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