Tempo di Preparazione: 10 min
Tempo di Cottura: 15 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Carrot
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredienti
Preparazione
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 lug 13 da utente: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 gen 13 da utente: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 ott 12 da utente: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 nov 11 da utente: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 ago 10 da utente: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 giu 10 da utente: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 mar 10 da utente: RSShyne
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 168 calorie in 1 porzione di Chicken Stir-Fry.
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Divisione Calorie: 16% gras, 11% carb, 73% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
703 kJ
8%
168 kcal
Grassi
2,94g
4%
Grassi Saturi
0,813g
4%
Grassi Insaturi
0,028g
Grassi Monoinsaturi
0,832g
Grassi Polinsaturi
0,6g
Carboidrati
4,51g
2%
Zuccheri
1,83g
2%
Fibra
1,7g
Proteine
30,32g
61%
Sale
0,38g
6%
Colesterolo
119mg
Potassio
569mg
28%
Divisione Calorie:
Carboidrati (11%)
Grassi (16%)
Proteine (73%)
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Basato su un GDA di 2000 calorie
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