Tempo di Preparazione: 5 min
Tempo di Cottura: 45 min
Voto:
Voto Medio Degli Utenti FatSecret
|
da utente: sararay
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredienti
Preparazione
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 utenti hanno aggiunto questa ricetta al loro ricettario.
|
Recensioni
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar 14 da utente: Mvanhaaren
|
This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 set 13 da utente: nonotofat
|
My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
|
I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 feb 11 da utente: teamv3
|
very good!
30 lug 10 da utente: candyann
|
Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 giu 10 da utente: Truesue
|
Wonderfully cheesy and delicious!
09 giu 10 da utente: disneychele
|
Ah...mazing.
10 feb 10 da utente: Bestia
|
Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 ago 09 da utente: Sandra42077
|
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 set 08 da utente: sararay
|
|
|
|
|
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Contorni
Ultime Ricette
Ricetta deliziosa, semplice e leggera.
|
Dolce, morbido e gustoso.
|
Ricetta per la colazione facile e veloce.
|
Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
|
|
Scrivi una Ricetta
Riepilogo Nutrizionale:
|
|
Ci sono 171 calorie in 1 porzione di Cheesy Spicy Cauliflower Bake.
|
|
Divisione Calorie: 61% gras, 22% carb, 17% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
714 kJ
9%
171 kcal
Grassi
12,09g
17%
Grassi Saturi
5,23g
26%
Grassi Monoinsaturi
3,345g
Grassi Polinsaturi
2,973g
Carboidrati
9,7g
4%
Zuccheri
3,66g
4%
Fibra
2,8g
Proteine
7,58g
15%
Sale
1,05g
17%
Colesterolo
26mg
Potassio
349mg
17%
Divisione Calorie:
Carboidrati (22%)
Grassi (61%)
Proteine (17%)
|
|
Basato su un GDA di 2000 calorie
|