Tempo di Preparazione: 5 min
Tempo di Cottura: 45 min
Voto:
Voto Medio Degli Utenti FatSecret
|
da utente: sararay
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredienti
Preparazione
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 utenti hanno aggiunto questa ricetta al loro ricettario.
|
Recensioni
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 set 08 da utente: shellysplash
|
This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 set 08 da utente: mary2008
|
mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 lug 08 da utente: smallboned
|
It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 lug 08 da utente: MommieAnya0220
|
This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 apr 08 da utente: luvuhbs01
|
OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 apr 08 da utente: Bobber
|
This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 apr 08 da utente: Tatyushka
|
|
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 apr 08 da utente: sararay
|
|
|
|
|
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Contorni
Ultime Ricette
Semplice, senza farina e delizioso.
|
Ricetta per la colazione facile e veloce.
|
Ricetta deliziosa, semplice e leggera.
|
Snack leggero, gustoso e leggermente dolce.
|
|
Scrivi una Ricetta
Riepilogo Nutrizionale:
|
|
Ci sono 171 calorie in 1 porzione di Cheesy Spicy Cauliflower Bake.
|
|
Divisione Calorie: 61% gras, 22% carb, 17% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
714 kJ
9%
171 kcal
Grassi
12,09g
17%
Grassi Saturi
5,23g
26%
Grassi Monoinsaturi
3,345g
Grassi Polinsaturi
2,973g
Carboidrati
9,7g
4%
Zuccheri
3,66g
4%
Fibra
2,8g
Proteine
7,58g
15%
Sale
1,05g
17%
Colesterolo
26mg
Potassio
349mg
17%
Divisione Calorie:
Carboidrati (22%)
Grassi (61%)
Proteine (17%)
|
|
Basato su un GDA di 2000 calorie
|