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Produce:
8 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
45 min
Tipo di Pasto:
Contorni
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: sararay

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Ingredienti

Preparazione

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
user vote
22 set 08 da utente: shellysplash
This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
user vote
15 set 08 da utente: mary2008
mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
user vote
07 lug 08 da utente: smallboned
It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
user vote
07 lug 08 da utente: MommieAnya0220
This was such a surprise. Very good, but I would like to see a little more "spice" to it.
user vote
15 apr 08 da utente: luvuhbs01
OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
user vote
11 apr 08 da utente: Bobber
This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
user vote
08 apr 08 da utente: Tatyushka
very cheesey and yummy!
user vote
07 apr 08 da utente: Cindy Eggleston
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
user vote
02 apr 08 da utente: sararay
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Riepilogo Nutrizionale:

Ci sono 171 calorie in 1 porzione di Cheesy Spicy Cauliflower Bake.
Divisione Calorie: 61% gras, 22% carb, 17% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
714 kJ
9%
171 kcal
Grassi
12,09g
17%
Grassi Saturi
5,23g
26%
Grassi Monoinsaturi
3,345g
Grassi Polinsaturi
2,973g
Carboidrati
9,7g
4%
Zuccheri
3,66g
4%
Fibra
2,8g
Proteine
7,58g
15%
Sale
1,05g
17%
Colesterolo
26mg
Potassio
349mg
17%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(171 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (22%)
 
Grassi (61%)
 
Proteine (17%)

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